Flow class is our spin on a traditional vinyasa class combining powerful music, fundamental postures with a therapeutic free flow, you'll leave feeling light and in-tune with your mind, body, and spirit. 

Barre is a ballet inspired class combining core stability, light balance, and subtle body resistance training. Taught by trained dancers and listening to heart felt music, you'll leave feeling transformed in your coordination and tuned into your posture. Light weights are optional. 60 minutes

Signature is a powerful, beat-driven experience. Blending Yoga, dynamic movement patterns and engaging breath, you're invited to find freedom in your body, mind, and heart where you'll leave feeling more spacious, clear, and grounded. 65 minutes

*Sneakers are not mandatory but highly encouraged for the first part of class*

This 65 minute class is a mashup of yoga and barre designed to move your body and then end with a mindful practice. Room heated to 85 degrees to increase flexibility while providing a healing and therapeutic environment. 

*sneakers recommended but not required for the first portion of class*

Flow + Restore combines our vinyasa class and our more passive practice. This class is a perfect mix of movement and restoration. Start with movement and breath and finish with deep stretching, meditation, and even more deep breathing.

*Infrared Panels are turned off and the room stays around 85 degrees.

Flow class is our spin on a traditional vinyasa class, combining powerful music, fundamental postures with a therapeutic free flow, you'll leave feeling lighter and in-tune with your mind, body, and spirit. 

Groove is a fiery dance based class set to rhythmic music. Taught by trained dancers, learn a new easy-to-follow set choreography every 3 months. Activate your heart, mind, and inner back up dancer. 

*Sneakers required*