A vinyasa class where the connection between breath and movement is maintained throughout the practice. We cultivated our YoBaShine Flow sequence class to be a perfect mixture of functional movement, proper alignment positioning, and traditional yoga poses. Our practice is a mixture of strength, mobility, and free movement. Our goal is to have a class that regardless of age, flexibility, or strength you can leave feeling empowered. YoBaShine Flow is catered to all levels of practitioners. Our mission is to offer a spin on a traditional vinyasa flow class that will maintain foundational poses with fine attention to alignment and anatomy. This allows you to tap into your body, mind, and spirit each time you show up on your mat.

*Infrared Heated to 95 degrees

A ballet inspired workout with no dance experience needed and open to all levels. YoBaShine Barre focuses on coordination and how to control awareness of our body when it moves, all while grooving to heart pumping music letting you tap into your body. We created this class in hopes it would help improve your line of posture, mobility, alignment, and strength. It is the foundation that sets you up for other forms of movement. We start with a short cardio burst which moves into a small repetitive dance choreography combination sequence. Afterward we build strength on our mats and then round class off at the barre. *Optional weights, ankle weights, and bands used. 

*Infrared Heated to 85 degrees.

Our YoBaShine Signature blends our YoBaShine Barre class for the first half of class and then transitions to our YoBaShine Flow practice for the remainder of class. Offered in a 60 minute format. This class is packed full of all the essentials that built our brand of YoBa. Get ready to move and feel connected to your body. This is the class when you're craving a little bit of it all! Its a community favorite!

*Infrared Heated to 85 degrees

Our traditional YoBaShine Flow class condensed into a 45 minute format. No time to get your flow on that day? Perhaps do it on your lunch break! 

*Infrared Heated to 95 degrees

YoBaShine Flow to Deep Stretch combines our vinyasa class and our more passive practice. This class is a perfect mix of movement and restoration. Start with movement and breath and finish with deep stretching, meditation, and even more deep breathing.

*Infrared Panels are turned off and the room stays around 85 degrees.

Our traditional YoBaShine Flow class condensed into a 45 minute format. 

*Infrared Heated to 95 degrees

Join us for this easy to follow, repetitive dance party with a community vibe that will leave you feeling connected, free, and with a smile on your face! YoBaShine Groove is an all levels athletic dance cardio class with barre intervals built in. The class will get your heart pumping all while connecting to the rhythm of the music. You'll learn to feel movement from the inside out, which will allow you to feel free in your body. Classes will run the same choreography for three months to give you an opportunity to dive deeper each time you come! 

*Tennis shoes are required 

 *Infrared Heat is set to OFF. 

 *Explicit