Hot Power Flow is a power Vinyasa is a dynamic class where the connection between breath and movement is maintained throughout the practice. Our practice is the perfect mix of strength and ease. Regardless of your age, flexibility or strength this class will meet you where you are on your journey. Our goal is to have a class that is easily accessible and geared toward the seasoned yogi as well as a beginner. All while practicing in infrared heat which The room is heated using FAR infrared or Radiant panels, which can have significant health benefits. FAR infrared panels operate in the therapeutic and healing way.

An invigorating blend of with ballet, yoga, pilates, weight training and interval training. Held in a room heated to 85 degrees with FAR infrared panels, the workout is centered on the barre, which is there to provide stability, ease balance and improve posture as you target the core, glutes, arms and legs in this sweaty, fast-paced workout. This is a full body, core inspired workout that is open to all levels.

Our Slow Flow class is perfect blend of a vinyasa flow with a restorative yin practice. We start with an energizing Flow sequence to strengthen the muscular tissues and bring heat to the body. The class ends with a grounding Yin sequence that provides deep stretching in the shoulders, hips, and spine. This practice can be therapeutic for joint pain and is an amazing compliment to our cardio, weight and other flow-based classes. Through the combo of holds, stretches, some flow will apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving your range of motion. It is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.

Our YoBa class is our signature class that incorporates 30 minutes of HOT FLOW that transitions to BARRE BLAST at just the right time. This class is a hour class packed full of all the essentials you need. Get ready to sweat and feel your whole body work to it's fullest potential.

Designed for students who are new to yoga and for those who are looking to gain a deeper understanding of the fundamental philosophy, and foundational poses that yoga is built upon. Combining discussion, demonstration and practice, this will introduce you to yoga practice at a leisurely pace, step-by-step, with more in-depth alignment instruction that you will receive at regular yoga class. We will dive into yogic breathing techniques and get a taste of the most frequently encountered yoga poses, with an opportunity to ask questions that you never get to in typical class setting. You'll leave with a better understanding of how to safely practice different postures, and more importantly, learn how to practice poses CORRECTLY which will support your body in the long run.

Classes will be limited to a set number of students in order to ensure personal attention.