Hot Flow is a vinyasa class where the connection between breath and movement is maintained throughout the practice. Our practice is the perfect mix of strength and ease. Regardless of your age, flexibility or strength this class will meet you where you are on your journey. Our goal is to have a class that is easily accessible and geared toward the seasoned yogi as well as a beginner. This class is catered to all levels of practitioners. Our mission is to offer strong vinyasa flow classes that will tone, strengthen, cultivate flexibility and nourish the soul of every practitioner. All while practicing in infrared heat using FAR infrared panels which can have significant health benefits. Room set at 95 degrees.

An invigorating blend of ballet, yoga, pilates, weight training and interval training. Held in a room heated to 85 degrees with FAR infrared panels, the workout is centered on the barre, which is there to provide stability, balance and improve posture as you target the core, glutes, arms and legs in this sweaty, fast-paced workout. This is a full body, core inspired workout that is open to all levels.

Our YoBa class is our signature class that incorporates 30 minutes of Barre that transitions to 30 minutes of Hot Flow at just the right time. Linking simple choreography all driven to the beat of the music. We do traditional ballet positions mixed with athletic full range and isometric exercises.
This class is packed full of all the essentials you need. Get ready to sweat and feel your whole body work to it's fullest potential. Room heated to 85 degrees to increase flexibility while providing a healing and therapeutic environment. 

Our traditional Flow class condensed into a 45 minute format. The infrared heaters are turned off and the room is set to around 85 degrees. No time to get your flow on that day? Perhaps do it on your lunch break! 

Our traditional Hot Flow class condensed into a 45 minute format. Room heated to 95 degrees.

Designed for students who are new to yoga and for those who are looking to gain a deeper understanding of the fundamental philosophy and foundational poses that yoga is built upon. Combining discussion, demonstration and practice, this will introduce you to yoga practice at a leisurely pace, step-by-step, with more in-depth alignment instruction than you will receive in a regular yoga class. We will dive into yogic breathing techniques and get a taste of the most frequently encountered yoga poses, with an opportunity to ask questions. You'll leave with a better understanding of how to safely practice different postures, and more importantly, learn how to practice poses CORRECTLY which will support your body for years to come. Every month will have a different part of the YoBa flow broken down in particular, check our updated schedule to see what the focus will for this month. Held in a NON-HEATED room.