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What to Expect

What should I bring to class?

Please plan to bring a yoga mat, water and towel to class. We do have complimentary mats and towels for you in case you forget! We also have water bottles for sale.

What is the studio etiquette like?

Our studio is all about community. We want you to feel welcome here, meet new people, and chat with friends. During class times, we ask that talking is kept to a minimum. Please remember to check in at the front desk, leave cell phones in the lobby, and take shoes off before entering the studio.

What should I wear to class?

Yoga and Barre involve movements of the body so please plan to wear clothing that you are comfortable moving in. Be mindful that all classes are heated so be prepared to sweat! Students are typically barefoot during class.

What type of heat does YoBa Studio offer?

Come feel the difference with our Heating Green (FAR Infrared heating system). You will sweat like never before, increase metabolism, burn fat, lengthen muscles, reduce stress, increase flexibility, and have the best workout. We do offer some Non-Heated classes for those students that prefer to practice without heat. Please see our schedule for the most up-to-date information. 

I'm new to yoga, what class should I take?

All levels are welcome in any of our yoga classes, whether you are brand new to yoga or barre. We encourage that any movement is good movement. Our instructors are trained to understand proper anatomical movement and will set you up for success through alignment based cues. We also offer a Yoga and/or Barre Fundamentals class once per month that includes one-on-one instructions and a breakdown of poses and positions. Our instructors are always willing to work with you individually before or after class to help this movement better serve your body. We are here for you! 

Should I eat before class?

We recommend eating about two hours in advance of class. If you feel like you need to eat a little something before class consider fruits like bananas or apples, nuts, energy bars, etc.

Are children allowed?

Children 12 years and older are welcome to attend and participate in classes while accompanied by an adult parent or guardian. Children under the age of 12 must be supervised by an adult when visiting the studio. Thank you for understanding that we are looking to keep everyone safe! 

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