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YoBa Studio Blog - Raleigh, NC

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November Newsletter

November - The Month of Thankfulness

To clear your mind, energize your body, and focus on all you have to be thankful for is what we are moving for this month at YoBa Studio. Thanksgiving is a time of reflection and gratitude. To help you prepare for the holiday - or foster gratitude any time of year - we need to take a moment for ourselves.

Consciously taking note of what you are grateful for and going out of your way to thank the people in your life can improve your mental and physical health. Try committing to a daily gratitude practice this whole month as we move together from a place of celebration for what we do have! We hope to inspire all of you this month as we gather together here as a family.

Sometimes we need movement to help us express the things that we have trouble expressing. This month we are focusing on movement to help cultivate gratitude for ourselves and for those around us. 

Click here to listen to YoBa's November Playlist!
Thank you to our clients and staff for joining us at the YoBa Family Outing!
We enjoyed hanging out with everyone outside of the studio! We hope to do this again soon!

Thank you to our crew that came out for Haunted Hot Flow! We had a blast seeing everyone dress up!
Big thank you to everyone that came out for our Promo Video Film Day! What a great day shining together as a community!
Don't miss out on this Membership Special! Best Deal in Town! 

Available for sign up through the end of 2018

Move to the rhythm with purpose, intention and mindfulness all year long
Sign Up Today!
November 10th @ 12pm
Bring yourself, a mat and a friend!
Sign up today on MindBody - space is limited!
November 17th @ 12pm
November 24th @ 12pm
Led by one of YoBa's 200-HR Yoga Teacher Training Graduates!
Sign up now!
Come celebrate Thanksgiving Morning with the YoBa Fam!

3 FREE CLASSES in honor of all of YOU! Hot Flow & Barre!

Sign Up Now! Space is limited! 
Silent Night

When: December 5th at 7pm
Location: Traine Raleigh
Sponsored by: lululemon North Hills
Benefiting: Wide Open Charitable Foundation

Join YoBa Studio for a silent night yoga class! Everyone will be given a pair of silent disco headphones to listen to instructor Sam Williams and music by DJ Bunn as we move together on our yoga mats. Class followed by JuiceKeys mocktails and mingling!

Proceeds will benefit local charity Wide Open Charitable Foundation that raises money for the research of
Neuroblastoma and other Childhood Cancers while supporting children
and families battling these diseases. 

Support a great cause while celebrating the holiday season with friends and your community!

Price: $15

Sign up now! 
Are you nervous? Excited? Not sure if you can teach?
When one is excited and nervous, it means that they love what they are doing.
You love yoga. And you want to share that love.
It's that simple.

You don't need to be "a certain size" or flexible. 
You don't need to know Sanskrit or all of the yoga poses. 
You don't need a ton of yoga experience.

All you need is an open heart and mind and to allow yourself a chance to come along a journey that is life-changing.

Our Yoga Teacher Training is a self-exploration program that will help guide you on your journey to reach your fullest potential as a teacher and/or yogi. You will experience the physical asana practice, guiding and leading meditations, teaching and self growth. We are here to help you learn to teach an empowered, mindful, safe practice through natural teaching. You will dive deep into sequencing, meditation, alignment, philosophy, assisting, history, anatomy, the business of yoga, and much more. This program is designed for those that aspire to deepen their knowledge of yoga as well as those that aspire to teach.
January - June 2019 Yoga Teacher Training

2019 Dates
January 11 - 13
February 8 - 10
March 8 - 10
April 26 - 28
May 17 - 19
June 7 - 9

Fridays 5:30pm - 9:30pm
Saturdays 8am - 5pm
Sundays 9am - 5pm

Cost & Registration
$300 non-refundable deposit
Early Bird - Save $300 if registered by Dec. 1!
Total - $2,850 due by January 5th
YoBa Members save 10%*!
*Not applicable to Early Bird Special Pricing
Email to apply discount.

More information about the program & the application can be found here.

Questions? Email

Sign up now!

3rd Annual YoBa Locals Retreat

Where: Wrightsville Beach, NC
When: April 4-7th 2019
What: Yoga Retreat

Join a group of fellow YoBis for an unforgettable weekend of yoga, meditation, stand-up paddleboard yoga, time at the beach, time at the pool, bike riding, exploring, good food and more!

Allow yourself to reconnect with YOU and others as you disconnect from daily life and spend time doing something good for the soul :)

Your stay includes:
3 Nights at an Oceanfront Resort (Double Occupancy, Linens Provided)
4 Healthy, Family Style Meals (Vegan Options Available)
Daily Silent Meditation
Daily Yoga Practice
Stand-up Paddleboard Yoga Class
Access to the resort property - beach, pool, bar, restaurant, lawn

$650 for entire weekend
First 5 people to sign up get $50 off!

Contact for more information

Sign Up Now!

YoBi of the Month - Katherine Bridges
"Fear of failure. Fear of embarrassment. Perfectionism. I almost didn’t walk into YoBa’s front door because of those reasons. It takes a lot to show up on the mat and even more to sit with yourself in the stillness. YoBa is the compassionate and (quite literally) warm embrace that my soul needed. Thank you to the incredible teachers for your unconditional positive regard and encouragement. Now when I come to my mat to be guided through my practice, I don’t fear the stillness, I seek it."
We are excited to announce two new additions to YoBa's Management Team!
Caity Greenfield fell in love with yoga while studying for her Masters Degree. As her love for yoga developed she decided to get her RYT-200 certification in 2014 in Las Vegas and has been teaching ever since. Caity moved to Raleigh and found her practice and home at YoBa. She has been teaching here for over a year and a half and this summer she accepted the role of Studio Manager. We are so excited to have her as part of our management team!
Mary Margaret Wise recently joined the YoBa squad in October as Assistant Manager and Barre Teacher. Her background as a dancer and her passion for fitness brought her to YoBa as a student in April. Mary Margaret quickly fell in love with YoBa's family oriented atmosphere and knew she had found her new home. She is currently going through YoBa's Fall YTT program and hopes to teach Yoga and YoBa classes in the New Year. 
Category: Best Yoga/Pilates in Raleigh! 
Every vote helps - make your voice heard!
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From the YoBa Team to You...

We appreciate each of you that choose to move mindfully with us on a daily basis. Thank you for your continued support! We are so, so grateful!

YoBa Team

What We're Currently Listening To

Spotify Playlist