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YoBa Studio Blog - Raleigh, NC

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April Newsletter


Movement, intention, and community for FOR ALL

We believe that when you shine at YoBa Studio, we ALL shine - together. It is our goal to cultivate a community that is striving to be the best version of themselves, and wants the best for those around them. When we ALL have this mindset, we are able to accept, and encourage ourselves as well as those around us.

Click here to listen to YoBa's April Playlist!
Just a few minor adjustments to continue spreading our #YoBaShine 

Revisions Include:
New Branded Class Names
Tuesday & Thursday will change from 5:30pm-6:45pm to 5:45pm-6:45pm
SUNday FUNday 

SUNday FUNday

You hear us say “the sun always shines at YoBa Studio”, so we wanted to bring our community the FUN and the SUN on Sundays! SUNday FUNday is our way of bringing YoBaShine through YoBa Beats! All of our SUNday classes will have custom playlists. Check out the new line up below!

8:15am-9:15am = Throwback Flow (music through the decades)
9:30am-10:45am = Eclectic Flow 75 (all genres)
11:00am-11:45am = Eclectic Flow 45 (all genres)
4:30pm-5:20pm = FUNday Barre (all genres)
5:00pm-6:00pm = Themed Flow (one feature artist)
6:15pm-7:15pm = Hip-Hop Flow (enough said)

It's not too late! Come meditate, celebrate and spread the YoBaShine with us on our
YoBa Local's Yoga Retreat in Wrightsville Beach, NC!

3rd Annual YoBa Locals Retreat

Where: Wrightsville Beach, NC
When: April 4-7th 2019
What: Yoga Retreat

Join a group of fellow YoBis for an unforgettable weekend of yoga, meditation,optional SUP Yoga, time at the beach, time at the pool, bike riding, exploring, good food and more!

Allow yourself to reconnect with YOU and others as you disconnect from daily life and spend time doing something good for the soul :)

Your stay includes:
3 Nights at an Oceanfront Resort (Double Occupancy, Linens Provided)
4 Healthy, Family Style Meals (Vegan Options Available)
Daily Silent Meditation
Daily Yoga Practice
Access to the resort property - beach, pool, bar, restaurant, lawn

$650 for entire weekend

Contact for more information

Sign Up Now!
On March 6th we were featured on WRAL’s Out and About program. WRAL Out and About is the local guide to what's happening in the community.

Photographer: Glenn Dion
Web Editor: Kathy Hanrahan
Check Out the WRAL Feature Here

Now accepting applications for our YoBa 2019 Teacher Training!

2019 Dates
Sept 10th - 15th
Oct 15th - 20th
Nov 12th - 17th
Dec 10th - 15th

Tuesday: 5:30pm - 9pm
Thursday: 5:30pm - 9pm 
Friday: 5:30pm - 9pm
Saturdays 10:15am - 6pm
Sundays 11am - 6pm
Cost & Registration
$300 non-refundable deposit
Total - $2,850 due by September 1st
YoBa Members save 10%*

Questions? Email

Sign Up Here

YoBa Yoga Fundamentals - Balancing Series

Sunday, April 14th from 3:00pm - 4:15pm

Designed for students who are new to yoga and for those who are looking to gain a deeper understanding of the fundamental philosophy and foundational poses that yoga is built upon.
  • Combining discussion, demonstration and practice, this will introduce you to yoga practice at a leisurely pace, step-by-step, with more in-depth alignment instruction than you will receive in a regular yoga class.
  • We will dive into yogic breathing techniques and get a taste of the most frequently encountered yoga poses, with an opportunity to ask questions. 
Sign Up Here
The Next Walk/Run to Flow is April 28th
Sign Up Here
Sign Up Here
YoBi of the Month - Meg Townsend

"Anyone who has taken a class here knows that the sun truly does always shine at YoBa. Every time you practice at YoBa,  you step into a warm and loving community, not just a yoga class. I can say with complete certainty that at the end of every class I have ever attended, I walk out a better me than when I walked in. I have learned so much and have grown so much in my yoga practice at YoBa. I have gained confidence to push myself in ways I never would have before. Furthermore, through my practice at YoBa, I have learned how to take these lessons off the mat and into my daily life. I have learned to trust and love and remain present on and off my mat. 
The icing on the cake is that it's freaking fun! Through the loving personalities of each instructor, the awesome playlists they create for each and every class they teach, and the always original, yet comfortingly YoBa flows they construct, you are always guaranteed to be surrounded by positive energy at YoBa. For this community, I am so grateful. 

And as a student of Sam's YTT, I learned how to potentially share this YoBa magic with others, while deepening my personal yoga practice, not only on my mat, but in all parts of my life. In YTT, we learned and shared so much about yoga, about ourselves, about life, with an amazing group of YoBi's who become family. I am grateful every day for this opportunity to learn and love through yoga.

To Sam and all of the amazing YoBi's who lead this community, Namaste. "

Grab your bestie, a water and your yoga mat and join us on May 22nd from 5:30-6:30pm
For a FREE YoBa Class!

Do you love YoBa? Do you want to help us grow?
We would love for you to share with us your opinion in a brief survey. 

Take Our Customer Survey Here

Find out more about the YoBa Management Team and how we found yoga!

YoBa Blog

Late Cancel and No Show Policy Reminder

As a friendly reminder, we ask that you please be courteous to other clients and cancel at least one hour before class when you know you are not able to make it. More than one no-show or late cancel on your account will generate a $8 no-show fee or a loss of a clack in you pack. Thank you so much for your understanding and please do not hesitate to reach out with any questions. 

Have You Seen Our Video? Check it out below!

✨Our values are rooted in a foundation of community, connection and mindful movement. Movement, Intention, & Community for all. ✨

Check us out on Social Media -- Use Links Below!

At YoBa it is our goal that we provide movement, intention and community FOR ALL. Our mission is to make anyone that walks through our door feel welcomed for exactly who they are on the inside. We believe that we can provide movement, intention and community that will strengthen ALL from the inside out. The #yobashine is  FOR ALL!

YoBa Team

What We're Currently Listening To

Spotify Playlist