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YoBa Studio Blog - Raleigh, NC

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January Newsletter

 


✨Our values are rooted in a foundation of community, connection and mindful movement. Movement, Intention, & Community for all. ✨

January

Join us in our first YoBa Movement Celebration!  All month long we will be focusing on moving from a place of joy and celebration  that we have bodies to move! We will be moving together this month with purpose, intention, and human connection to come back to our TRUTH! The parts of us that already lye within us. 

This month we will be diving deep within to help remind us of our truth! What makes you come alive? Use your time within to ask yourself the hard questions to be inquisitive and learn more about what really make your mind, body, and spirit SHINE bright. When we give our mind, body, and spirit time to connect we are able to come back to our truth or maybe even discover a sense of truth we never knew we had. 

Mantra for the month: I move to celebrate myself, my body, my breath. I move to connect all parts of myself. Every time I show up authentically for myself is as opportunity to illuminate my truth and activate the light within me.

Let's take some time for us this month to slow down the mind but move the body. Shifting our perspective from looking outside but instead diving deeper and looking within. We hold the light, now let's SHINE! 

"Inner strength to outer SHINE"
Let 2019 be year of YOUR TRUTH!

Click here to listen to YoBa's January Playlist!
THANK YOU you to Traine Raleigh, lululemon North Hills, Juicekeys and Bunn DJ Company for helping us raise money for The Wide Open Charitable Foundation at our Silent Night Event on December 6th!

We spent the night reconnecting with ourselves and our community as we flowed, mingled and celebrated the holiday season!

Also, thank you to Jessica Creech Photography for all the beautiful photos taken at the event. Check her out on Instagram @jessicacreechphotography

Join Us on January 1st to start your 2019 with Intention!

7:00AM - 8:00AM -- Intention Flow
9:45AM - 10:45AM -- Intention Flow
12:00PM - 12:50PM -- YoBa Signature Express
4:30PM - 5:30PM -- Intention Flow

YoBa MOVEMENT CELEBRATION

January 6th - January 27th

21 Day MOVEMENT CELEBRATION SPECIAL
Movement to help cultivate your most authentic self, while connecting to the rhythm of music with purpose, intention and mindfulness. Any movement is good movement, so let's move together!!

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Move 15 out of the 21 days to be entered to win the following:

- Two Weeks Unlimited (to gift a friend)
- One Private Session
- Juicekeys Gift Card
- lululemon Prize

Includes:

- Hip-Hop Movement Flow on 1/6 at 6:15PM*
- Run/Walk to Flow on 1/27 at 4:00PM*
- Sticker Board to track movement!
- Supportive, fun, loving, community to move side by side with!

*See details below*

Join the celebration and lets move together!
$50 for non-members
FREE for members

Hip- Hop Flow
Connect your breath with the beat during this energetic cardio flow. The music will be bumping so get ready to move! All levels are welcome. Held in a room heated with infrared panel warm temps.

Sunday, January 6th from 6:15PM-7:15PM 

$15 per person.
Sign Up Here

Run/Walk to Flow
Come enjoy the outdoors and celebrate your movement with an outdoor run/walk followed by a 60 minute Hot Flow. The run/walk will be approximately three miles. Class is normal pricing.

 

Sunday, January 27th from 4:00PM - 6:00PM
No additional cost for run/walk.

Sign Up Here

It's Not Too Late To Sign-Up for YoBa's Teacher Training

Our Yoga Teacher Training is a self-exploration program that will help guide you on your journey to reach your fullest potential as a teacher and/or yogi. You will experience the physical asana practice, guiding and leading meditations, teaching and self growth.

We are here to help you learn to teach an empowered, mindful, safe practice through natural teaching. You will dive deep into sequencing, meditation, alignment, philosophy, assisting, history, anatomy, the business of yoga, and much more. This program is designed for those that aspire to deepen their knowledge of yoga as well as those that aspire to teach.

 
2019 Dates
January 11 - 13
February 8 - 10
March 8 - 10
April 26 - 28
May 17 - 19
June 7 - 9

Times
Fridays 5:30pm - 9:30pm
Saturdays 8am - 5pm
Sundays 9am - 5pm
 
Cost & Registration
$300 non-refundable deposit
Total - $2,850 due by January 5th
YoBa Members save 10%*

Questions? Email yobastudioraleigh@gmail.com

Sign Up Here
We are turning THREE!
Come celebrate with us by taking one of our FREE Classes.

Classes will be taught by all YoBa Staff!
Space is limited so please sign up below prior to arrival.
 
Sign Up Here

Join Us On Our
"YoBa Locals Retreat"

3rd Annual YoBa Locals Retreat

Where: Wrightsville Beach, NC
When: April 4-7th 2019
What: Yoga Retreat

Join a group of fellow YoBis for an unforgettable weekend of yoga, meditation, stand-up paddleboard yoga, time at the beach, time at the pool, bike riding, exploring, good food and more!

Allow yourself to reconnect with YOU and others as you disconnect from daily life and spend time doing something good for the soul :)

Your stay includes:
3 Nights at an Oceanfront Resort (Double Occupancy, Linens Provided)
4 Healthy, Family Style Meals (Vegan Options Available)
Daily Silent Meditation
Daily Yoga Practice
Stand-up Paddleboard Yoga Class
Access to the resort property - beach, pool, bar, restaurant, lawn

Pricing:
$650 for entire weekend
First 5 people to sign up get $50 off!

Contact yobastudioraleigh@gmail.com for more information

Sign Up Now!

YoBa Yoga Fundamentals Series - Sun Salutation B

Sunday, January 6th from 3:00pm - 4:15pm

 
Designed for students who are new to yoga and for those who are looking to gain a deeper understanding of the fundamental philosophy and foundational poses that yoga is built upon. Combining discussion, demonstration and practice, this will introduce you to yoga practice at a leisurely pace, step-by-step, with more in-depth alignment instruction than you will receive in a regular yoga class. We will dive into yogic breathing techniques and get a taste of the most frequently encountered yoga poses, with an opportunity to ask questions. You'll leave with a better understanding of how to safely practice different postures, and more importantly, learn how to practice poses CORRECTLY which will support your body for years to come. Every month will have a different part of the yoga flow as a focus, this month we will be breaking down Sun Salutation B in particular. Held in a NON-HEATED room.
Sign Up Here
 
FREE HOT FLOW CLASSES

January 5th @ 12:00pm
Sign Up Here
January 6th @ 12:00pm
Sign Up Here
January 12th @ 12:00pm 

Sign Up Here
January 19th @ 12:00pm
Sign Up Here
January 26th @ 12:00pm
Sign Up Here

Led by YoBa's 200-HR Yoga Teacher Graduate's

Want to learn more about our staff and our favorite things to do in Raleigh?

Check out our Blog! 
Our Raleigh Guide

Do you love YoBa? Do you want to help us grow? We would love for you to share with us your opinion in a brief survey. 

Take Our Customer Survey Here

YoBi of the Month - Grace Mercurio
 
"I am an ordinary 15 year old girl who devotes her time to the YoBa community. YoBa is a place I spend a hour or possibly a hour-fifteen to relieve stress and find strength within myself. But most importantly it allows me to share my practice with my mother, who also shares the same passion for yoga. Thus, being in my second year at the studio, I have created a love for the practice and see it as much more than a workout. Ever since leaving competitive dance, YoBa has given me a creative outlet to express myself. This is what sets YoBa apart from every other studio. No matter what, I know that I have a studio that provides a space for me to have a quality practice or simply just a peaceful escape. Not only do I spend most afternoon practices with my mom, I also have the option to invite friends to join me at YoBa. No matter your age or experience of yoga and barre, everyone feels welcomed and part of a community. I am so grateful to be part of a studio that welcomes me to warm smiles and hugs anytime I step foot into YoBa. My mom and I call YoBa a home, an escape, a place to find yourself, and most importantly a studio that I call family."

Check us out on Social Media -- Use Links Below!

From the YoBa Team to You...

Happy New Year to you and yours! We hope you join us in all of our events in 2019. We look forward to continuing to grow and getting to know each and every one of you. We are so  for our this YoBa community!

<3,
YoBa Team


What We're Currently Listening To

Spotify Playlist