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YoBa Studio Blog - Raleigh, NC

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February Newsletter



February

Movement with Intention behind it gives us a greater sense of purpose and belonging. Through intentional movement we have seen how interactions between mind, body and spirit can provide so much more than meets the eye. Intentional movement can provide powerful balance to our emotional, mental, social, and spiritual health, which can improve our overall sense of well-being. 

We invite all of you, as our YoBa family, to focus on intention this February. Clearing the mind of distractions and bringing attention to your intention, through movement. Living without intention can sometimes lead us to be swayed by outside influences. When we are not clear about what we want and need in life, we often follow the path of least resistance. Sometimes this may mean following unconscious desires or other people's suggestions which may or may not be in our best interest.

Intentional movement is our gateway to living out our truth and putting our best foot forward each day along our journey. 

Join us this February to move with INTENTION?!

Click here to listen to YoBa's February Playlist!

Thank you for Celebrating Movement with us in January! We hope you had as much fun as we did. Let's continue to be aware of movement, but shift our focus to intention for February.

Who's with us?

We are turning THREE!
Join us on Saturday February 2nd for our Annual Anniversary Party!

Classes will be taught by all YoBa Staff
 
Sign Up Here
Grab a loved one on Valentine's Day and bring them to class for a discounted rate!

All members can bring a guest for $5 and all non-members can bring a guest for $10. Please sign-up on MindBody prior to class and we will except payment upon arrival. 
Sign Up Here

Join Us On Our
"YoBa Locals Retreat"

3rd Annual YoBa Locals Retreat

Where: Wrightsville Beach, NC
When: April 4-7th 2019
What: Yoga Retreat

Join a group of fellow YoBis for an unforgettable weekend of yoga, meditation, stand-up paddleboard yoga, time at the beach, time at the pool, bike riding, exploring, good food and more!

Allow yourself to reconnect with YOU and others as you disconnect from daily life and spend time doing something good for the soul :)

Your stay includes:
3 Nights at an Oceanfront Resort (Double Occupancy, Linens Provided)
4 Healthy, Family Style Meals (Vegan Options Available)
Daily Silent Meditation
Daily Yoga Practice
Stand-up Paddleboard Yoga Class
Access to the resort property - beach, pool, bar, restaurant, lawn

Pricing:
$650 for entire weekend
First 5 people to sign up get $50 off!

Contact yobastudioraleigh@gmail.com for more information

Sign Up Now!

Congratulations to our own
Caity Greenfield!

We are so thrilled to announce that YoBa's Studio Manager and Yoga Instructor,Caity, was recently voted top female instructor in Raleigh by the Classpass Community! A HUGE Congratulations to you Caity! We are so lucky to have you spreading our #yobashine.

Join Us in Welcoming Our New YoBa Staff!

Molly Rose
Studio Coordinator & Yoga Instructor
“My faith is stronger than my fear.”
Emily Sutherland
Yoga Instructor
“In with the good out with the bad.”
Erin Rood
Yoga Instructor
"The World needs who you were made to be." 
Kathryn Auten
Barre Instructor
"You/I got this. You're/I'm doing great!"
Nicola Ferraro
Barre Instructor
"The temptation to quit will be the greatest just before you are about to succeed."

Just Announced:
 YoBa Fall 2019 Teacher Training Dates!

2019 Dates
Sept 10th - 15th
Oct 15th - 20th
Nov 12th - 17th
Dec 10th - 15th

Times
Tuesday: 5:30pm - 9:30pm
Thursday: 5:30pm - 9:30pm 
Friday: 5:30pm - 9:30pm
Saturdays 10:15am - 6:00pm
Sundays 11:00am - 6:00pm
 
Cost & Registration
$300 non-refundable deposit
Total - $2,850 due by September 1st
YoBa Members save 10%*

Questions? Email yobastudioraleigh@gmail.com

Sign Up Here

YoBa Yoga Fundamentals - Warrior Series

Sunday, February 10th from 3:00pm - 4:15pm

 
Designed for students who are new to yoga and for those who are looking to gain a deeper understanding of the fundamental philosophy and foundational poses that yoga is built upon. Combining discussion, demonstration and practice, this will introduce you to yoga practice at a leisurely pace, step-by-step, with more in-depth alignment instruction than you will receive in a regular yoga class. We will dive into yogic breathing techniques and get a taste of the most frequently encountered yoga poses, with an opportunity to ask questions. You'll leave with a better understanding of how to safely practice different postures, and more importantly, learn how to practice poses CORRECTLY which will support your body for years to come. Every month will have a different part of the yoga flow as a focus, this month we will be breaking down a Warrior Series for this  in particular. Held in a NON-HEATED room.
Sign Up Here
You asked for it, and we are excited to bring it to you!

BARRE FUNDAMENTALS

YoBa Barre Fundamentals

Sunday, March 24th from 3:00pm - 4:15pm

 
Designed for students who are new to Barre, AND for those who are looking to gain a better understanding of the technical and foundational fundamentals behind our Barre class. Combining discussion, demonstration and practice with seasoned Barre instructors. Our goal is to provide each student with re-alignment and/or modification strategies that fit you and your body, so that you leave with a deeper understanding of how to safely practice different postures.  Thus, helping you to practice Barre safely, whilst giving you the confidence needed to participate in more classes! Held in a NON-HEATED room.
Sign Up Here

Call (919) 538-5341 or e-mail yobastudioraleigh@gmail.com to get signed up!

Do you love YoBa? Do you want to help us grow?
We would love for you to share with us your opinion in a brief survey. 

Take Our Customer Survey Here

How did you hear about YoBa Studio?

Tell Us Here!

Want to learn more about the WHY behind what we do?

Check out our Blog! 
YoBa Blog

YoBi of the Month - Val Leary


As a working mother I have always found that exercise helped me manage the stress of daily life.  Yet, as an avid runner and triathlete, the wear and tear of training left me with repeated injuries to my aging body.  The hot yoga and barre classes offered at YoBa have been the salve that not only my body needed, but my mind and spirit as well. Little did I know that by seeking an activity to increase my flexibility that I would be strengthening my whole being. The classes at YoBa have offered the challenging workout I crave in a nurturing, safe, and judgment-free environment. Most importantly, I have found the YoBa teachers and community to be the loving and supportive lift I need each time I enter the studio, and I am always reminded, “You are exactly where you need to be.”
Namaste.

Late Cancel and No Show Policy Reminder

As a friendly reminder, we ask that you please be courteous to other clients and cancel at least one hour before class when you know you are not able to make it. More than one no-show or late cancel on your account will generate a $8 no-show fee or a loss of a clack in you pack. Thank you so much for your understanding and please do not hesitate to reach out with any questions. 
Your personal items miss you! Especially your water bottles. Don't worry we will hold them for a week if you left it on accident. Items not picked up will be donated!

Have You Seen Our Video? Check it out below!

✨Our values are rooted in a foundation of community, connection and mindful movement. Movement, Intention, & Community for all. ✨

Check us out on Social Media -- Use Links Below!

We are grateful for all of you!

<3
YoBa Team


What We're Currently Listening To

Spotify Playlist