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New Client Special: 2 weeks of unlimited classes for $30

Teacher Training

Teacher Training - 200-Hour Hot Power Vinyasa

Register for teaching training NOW! Spots are Limited.

Jan. 4 - Mar. 18, 2018

Apply Now!


Tues 5:30pm - 9:30pm
Thurs 5:30pm - 9:30pm
Sat (Jan. 27 & Mar. 3) 10:15am - 6pm
Sun 11am - 6pm

 Sam Williams RYT-200 + Leanna Bran E-RYT-200



Techniques, Training, and Practice

Study of Postures

Benefits of Breath


Teaching Methodology

Language and Finding Your Voice

Sequence and Class Format

Learning Styles

Foundations of Hot Power Flow

Hands on Assisting

Cueing Techniques

Utilizing Music

Anatomy and Physiology


Yoga during Injuries

Physiological Benefits and Risks of Hot Yoga


Yoga Philosophy, Lifestyle, and Ethics

Basic Philosophy of Yoga

Eight Limbs of Yoga

Yamas and Niyamas




Yoga Lineage

Yoga Sutras

Types of Yoga


Class Observations

Class Assisting

Practice Teaching Outside of YTT

Practice Teaching Inside of YTT

Friend and Family Class (Charity)

Required Books:

Living Your Yoga
The Key Muscles of Yoga
The Yamas of Niyamas

What We're Currently Listening To

Spotify Playlist