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Teacher Training

Teacher Training - 200-Hour Hot Vinyasa

Register for teaching training NOW! Spots are Limited.

January - June 2019

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Our Yoga Teacher Training is a self-exploration program that will help guide you on your journey to reach your fullest potential as a teacher and/or yogi. You will experience the physical asana practice, guiding and leading meditations, teaching and self growth. We are here to help you learn to teach an empowered, mindful, safe practice through natural teaching. You will dive deep into sequencing, meditation, alignment, philosophy, assisting, history, anatomy, the business of yoga, and much more. This program is designed for those that aspire to deepen their knowledge of yoga as well as those that aspire to teach. 

YoBa Studio is a Registered Yoga School (RYS) with Yoga Alliance, which designates this 200-hour yoga teacher training program as one which follows Yoga Alliance's standards. Upon completion, students may apply for certification with Yoga Alliance as Registered Yoga Teachers (RYTs). 


 Sam Williams E-RYT-200



Techniques, Training, and Practice

Study of Postures

Benefits of Breath


Teaching Methodology

Language and Finding Your Voice

Sequence and Class Format

Learning Styles

Foundations of Hot Flow

Hands on Assisting

Cueing Techniques

Utilizing Music

Anatomy and Physiology


Yoga during Injuries

Physiological Benefits and Risks of Hot Yoga


Yoga Philosophy, Lifestyle, and Ethics

Basic Philosophy of Yoga

Eight Limbs of Yoga

Yamas and Niyamas




Yoga Lineage

Yoga Sutras

Types of Yoga


Class Observations

Class Assisting

Practice Teaching Outside of YTT

Practice Teaching Inside of YTT

Friend and Family Class (Charity)

Required Books:

Living Your Yoga
The Key Muscles of Yoga
The Yamas of Niyamas

What We're Currently Listening To

Spotify Playlist