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Events


FLORENCE RELIEF DONATION CLASSES

Many of you have asked how we can support the relief efforts in Eastern North Carolina as a result of Hurricane Florence. We will be hosting (2) Donation Based classes at YoBa Studio this weekend with 100% of proceeds going straight to Hurricane Florence Disaster Relief Fund. 

- Giving -
Every dollar that is given to the Hurricane Florence Disaster Relief Fund will provide meals, shelter, transportation and care for victims affected by the storm.

To give (preferred method), click here and select Disaster Relief/Florence: https://bit.ly/2xQVt7P
To sign up for the classes, click here or call/visit the studio. 

Cash and check donations will be accepted day of the class that will be donated directly to One Harbor Church.

September 22 - Hot Flow 12-1pm
September 23 - Barre 8:15-9:05am




FLY HIGH ROUND 2 - INVERSIONS WORKSHOP

We are welcoming back Heather Barb from Charlotte, NC for another round of inversion fun! We will begin the workshop with a Rocket-inspired Vinyasa flow sequence that will warm up the body for delving deeper into the practice of inversions. We will explore familiar postures, including variations of headstand, pincha mayurasana (forearm stand) and handstand. As we work to strengthen all of our inversions during this workshop, we will also explore different challenging transitions and learn how to incorporate inversions into our own, individual home and studio practice. This workshop will also introduce the preparatory work for pressing and piking in and out of inversions. Although this is a bit more advanced than the first workshop, ALL LEVELS are still welcome and students are welcome to practice with or without the use of the wall! 
September 30th - 2:30pm - 4:30pm
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YOGA FUNDAMENTALS CLASS

Designed for students who are new to yoga and for those who are looking to gain a deeper understanding of the fundamental philosophy and foundational poses that yoga is built upon. Combining discussion, demonstration and practice, this will introduce you to yoga practice at a leisurely pace, step-by-step, with more in-depth alignment instruction than you will receive in a regular yoga class. We will dive into yogic breathing techniques and get a taste of the most frequently encountered yoga poses with an opportunity to ask questions. You'll leave with a better understanding of how to safely practice different postures, and more importantly, learn how to practice poses CORRECTLY which will support your body for years to come. Held in a NON-HEATED room. 

October 14th - 3pm - 4:15pm
At YoBa Studio
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HAUNTED HOT FLOW
October 26th @ 5:30pm

Join us for a 60 minute SPOOKTACULAR Hot Flow with Halloween themed music! Costumes are encouraged, but not required!
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THANKFUL FLOW

Come celebrate Thanksgiving Morning with the YoBa Fam!

2 FREE CLASSES in honor of all of YOU!

Sign Up Now! Space is limited!


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