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SUNday FUNdaySign Up on Mindbody Today! 



WELLNESS WEDNESDAY 
ON THE SKY TERRACE
May 29th - 530-630pm at The Dillon


MOVE THEN MIMOSAS
June 15th - 9-11 am
Morgan Street Food Hall
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YOGA FUNDAMENTALS CLASS
Breaking Down Sun Salutation B
Designed for students who are new to yoga and for those who are looking to gain a deeper understanding of the fundamental philosophy and foundational poses that yoga is built upon. Combining discussion, demonstration and practice, this will introduce you to yoga practice at a leisurely pace, step-by-step, with more in-depth alignment instruction than you will receive in a regular yoga class. We will dive into yogic breathing techniques and get a taste of the most frequently encountered yoga poses with an opportunity to ask questions. You'll leave with a better understanding of how to safely practice different postures, and more importantly, learn how to practice poses CORRECTLY which will support your body for years to come. Every month will have a different part of the yoga flow as a focus, this month we will be breaking down the Sun Salutation A in particular. Held in a NON-HEATED room. 

June 16th - 3pm - 4:15pm
At YoBa Studio
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THANKFUL FLOW

Come celebrate Thanksgiving Morning with the YoBa Fam!

3 FREE CLASSES in honor of all of YOU! Hot Flow & Barre!

Sign Up Now! Space is limited!


THANKFUL FLOW

Come celebrate Thanksgiving Morning with the YoBa Fam!

3 FREE CLASSES in honor of all of YOU! Hot Flow & Barre!

Sign Up Now! Space is limited!


FREE HOT FLOW CLASS
November 24th @ 12pm
Bring yourself, a mat and a friend!
Sign up on MINDBODY today! 


FREE HOT FLOW CLASS
November 24th @ 12pm
Bring yourself, a mat and a friend!
Sign up on MINDBODY today! 


FREE HOT FLOW CLASS
November 24th @ 12pm
Bring yourself, a mat and a friend!
Sign up on MINDBODY today! 

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